Self-Compassion Course

Self-Compassion Course

199.00 399.00

The Self-Compassion Course is a 6-week video course that will have weekly live videos by Bri, your coach, within a private facebook group.

There are 6 weeks in this course

  1. Welcome and Introduction

  2. Learning from our Past

  3. Defining Self-Compassion

  4. How is our Past still impacting our present

  5. Creating a Self-Compassion Routine

  6. Putting our Self-Compassion Routine into action

Each course will have a video, a worksheet that goes with the video and a weekly facebook post in our support group.

At the end of this course you will be able to:

  • Understand what in your past is still affecting you in your present life

  • Give space to yourself to heal and be kind and compassionate for your past self

  • Affirm that your present self is not defined by the past

  • Set your own self-compassion routine

  • Be equipped with tools, resources and support for your self-compassion routine success

    • Course Video for each week

    • PDF worksheet for each week

    • Online facebook support group

    • weekly Facebook live Q&A within private group

    • Access to 50% off one-on-one virtual self-compassion coaching with Bri


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