Why Self-Compassion is Important to Our Mental Health

Self-Compassion has made it into the news recently as a positive behavior and practice to do within an individual’s daily life routine. I, myself, have practice it for 4 years now and continue to see positive results in my own way of treating myself, my mindset and my mental health. I share an infographic with 3 articles on Why Self-Compassion is Important for our Mental Health.

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3 reasons to stop body shaming and accept the body you are in

In this blog, you’ll learn the 3 steps to stop body shaming and accept the body you are in.

As humans, it’s natural to compare ourselves to the world around us. While comparing body types, we put ourselves down while bringing others up. Why? Because we have been trained by the media to be unsatisfied with the body we were given…

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